November 29, 2023, by lifeblendhub.co.in
Lack of nutrients in the body can make you a victim of lifestyle disorder. Therefore, it is important that you include 5 vitamins in your diet.
1. Iron
Iron: According to a study published by the National Library of Medicine, iron helps in the production of hemoglobin. Hemoglobin is a type of protein, which is present in red blood cells. It transfers oxygen in appropriate quantity to the entire body. This essential nutrient provides adequate energy to the body and also maintains immune function.
2. Vitamin B12
Vitamin B12: Adequate amount of Vitamin B12 in the body improves brain function and mood. It also provides adequate energy to the body. It maintains the nervous system by regulating blood cells. Due to deficiency of Vitamin B12 in the body, one may have to face problems like fatigue and weakness.
3. Vitamin D
Vitamin D: Adequate amount of Vitamin D in the body is very important for the health of teeth and gums. It boosts immunity and reduces the risk of heart-related problems.
4. Calcium
Calcium: Adequate amount of calcium is beneficial for maintaining bone health as well as heart health. It maintains the nervous system and improves muscle function. Women who are deficient in calcium are at risk of arthritis and other joint related problems. During menopause, there is a deficiency of calcium in the body, hence during that time consume maximum amount of calcium rich foods.
5. Biotin
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Biotin: Biotin maintains the health of hair, skin and nails. It promotes women’s beauty like making hair thick and strong, helps skin remain problem free and provides natural glow.