3 Easy Breakfast Ideas for the Best Morning Ever

24 November 2023 by lifeblendhub.co.in

adults alike will love waking up to these delicious (and healthy!) breakfast recipes.

1

​Paneer Bhurji

PANEER BHURJI: For vegetarians,

PANEER BHURJI: For vegetarians, completing their protein requirement can be a daunting task. Paneer is one way to fulfil this. You can include your favourite vegetables and savour it with a roti or parantha. Having this for brunch will help you stay fuller for a longer period of time.

Get The recipe for Paneer bhurji For vegetarians

INGREDIENTS

• 200g paneer (cottage cheese), crumbled
• 1 large onion, finely chopped
• 1 large tomato, finely chopped
• 1 green chili, finely chopped
• 1 teaspoon ginger-garlic paste
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1/2 teaspoon garam masala
• Salt to taste
• Fresh coriander leaves for garnish
• 2 tablespoons cooking oil

INSTRUCTIONS

1. Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
2. Add ginger-garlic paste and chopped green chili. Sauté for a minute until the raw smell disappears.
3. Add chopped tomatoes and cook until they become soft and the oil starts to separate.
4. Add turmeric powder, red chili powder, and salt. Mix well.
5. Crumble the paneer into the pan and mix it with the masala.
6. Cook for 3-5 minutes on medium heat, stirring occasionally.
7. Sprinkle garam masala and mix well. Adjust salt and spices according to your taste.
8. Garnish with fresh coriander leaves.

Your delicious Paneer Bhurji is ready to be served! Enjoy it with chapati, paratha, or as a filling in sandwiches.

PER SERVING

• Calories: Approximately 200-250 kcal
• Protein: Around 15-20g
• Fat: 15-20g
• Carbohydrates: 5-10g
• Fiber: 1-2g
• Sugar: 2-3g
• Sodium: 500-700mg (varies based on added salt)

Keep in mind that these values are estimates and can change depending on factors like the size of the serving and specific ingredient choices.

2

Avocado Toast with Poached Egg

INGREDIENTS

• 2 slices of whole grain bread
• 1 ripe avocado
• 2 large eggs
• Salt and pepper to taste
• Optional toppings: red pepper flakes, cherry tomatoes, feta cheese
• Fresh herbs (such as cilantro or chives) for garnish

INSTRUCTIONS

1. Toast the Bread:
   • Toast the slices of whole grain bread to your liking. You can use a toaster or toast them in a pan with a bit of butter for extra flavor.
2. Prepare the Avocado:
   • While the bread is toasting, cut the ripe avocado in half and remove the pit. Scoop out the avocado flesh into a bowl.
3. Mash the Avocado:
   • Use a fork to mash the avocado until it reaches your desired consistency. Add salt and pepper to taste.
4. Poach the Eggs:
   • Bring a pot of water to a simmer. Add a splash of vinegar to help the egg whites coagulate.
   • Crack each egg into a small bowl. Create a gentle whirlpool in the simmering water and carefully slide the eggs into the water one at a time.
   • Poach the eggs for about 3-4 minutes for a runny yolk or longer if you prefer a firmer yolk.
5. Assemble the Avocado Toast:
   • Spread the mashed avocado evenly onto the toasted bread slices.
6. Add the Poached Eggs:
   • Carefully remove the poached eggs from the water using a slotted spoon and place one on top of each slice of avocado toast.
7. Season and Garnish:
   • Sprinkle the poached eggs with salt and pepper to taste.
   • Add any optional toppings such as red pepper flakes, cherry tomatoes, or crumbled feta cheese.
   • Garnish with fresh herbs like cilantro or chives.
8. Serve:
   • Serve the Avocado Toast with Poached Egg immediately while the eggs are still warm.

Enjoy your nutritious and delicious Avocado Toast with Poached Egg!

PER SERVING

Remember that the nutritional values can change based on factors like the size of the avocado, the type of bread, and any additional toppings or ingredients. Adjust the quantities to fit your dietary preferences and needs.

3

POHA

Certainly! Poha is a popular and easy-to-make Indian breakfast dish. Here’s a simple recipe for making Poha:

Ingredients

• 1 cup Poha (flattened rice)
• 1 large onion, finely chopped
• 1 green chili, chopped
• 1/2 cup peas (fresh or frozen)
• 1/4 cup peanuts
• 1 tablespoon oil
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• A pinch of asafoetida (hing)
• 8-10 curry leaves
• 1/2 teaspoon turmeric powder
• Salt to taste
• Fresh coriander leaves for garnish
• Lemon wedges for serving

Instructions

1. Prepare Poha:
   • Rinse the poha under running water for a couple of minutes. Drain and set aside. Let it sit for about 10 minutes to soften.
2. Tempering:
   • Heat oil in a pan over medium heat. Add mustard seeds, cumin seeds, and let them splutter.
   • Add asafoetida (hing), curry leaves, and chopped green chili. Sauté for a minute.
3. Add Vegetables:
   • Add chopped onions and cook until they become translucent.
   • Add peas and peanuts. Cook for a few minutes until the peas are tender.
4. Spices:
   • Add turmeric powder and salt. Mix well.
5. Combine with Poha:
   • Add the softened poha to the pan. Gently toss everything together until the poha is well-coated with the spices.
6. Cooking:
   • Cover the pan and let it cook on low heat for 5-7 minutes. This allows the flavors to meld.
7. Garnish and Serve:
   • Garnish with fresh coriander leaves.
   • Serve hot with lemon wedges on the side.

Poha is often served with a side of plain yogurt or a cup of chai. It’s a light and flavorful breakfast option that’s enjoyed in various regions of India. Adjust the spice levels and add other vegetables or ingredients according to your taste preferences.

PER SERVING